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This content discusses comparisons between 'Boring but Big' and German Volume Training, evaluating which is the best intermediate program, particularly focusing on the 5/3/1 Boring but Big program. The 5/3/1 Boring but Big is a strength training program that emphasizes progressively increasing weights while performing a high volume of work with basic compound exercises. The program review provides insights into its structure, effectiveness, and suitability for intermediate lifters.

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Risk warning: Digital asset trading is an emerging industry with bright prospects, but it also comes with huge risks as it is a new market. The risk is especially high in leveraged trading since leverage magnifies profits and amplifies risks at the same time. Please make sure you have a thorough understanding of the industry, the leveraged trading models, and the rules of trading before opening a position. Additionally, we strongly recommend that you identify your risk tolerance and only accept the risks you are willing to take. All trading involves risks, so you must be cautious when entering the market.

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